細くしなやかな体を作るストレッチ

2019.01.22 by 小松幸博

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ありがとうございます。
　
　

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="sb-icon">

ふくにゃん

細くしなやかな体は
ストレッチで作れるにゃ

　
　

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="sb-icon">

小松

ストレッチで柔軟性を上げ
筋トレで筋肉をつける

　
　

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="sb-icon">

ふくにゃん

柔軟性のない筋肉は
ムキムキになるかもしれないけど
しなやかさは足りないにゃ

　
　

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="sb-icon">

小松

細くしなやかなボディライン

　
　

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="sb-icon">

ふくにゃん

例えるなら
体操選手やフィギュアスケーター
のように芸術を競う競技にゃ

　
　

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="sb-icon">

小松

しなやかで綺麗だね

　
　

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="sb-icon">

ふくにゃん

筋肉に柔軟性がなく
体が硬かったら
しなやかに見えないにゃ

　
　

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="sb-icon">

小松

たしかに。。。

　
　

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="sb-icon">

ふくにゃん

ということはにゃ
細くしなやかに筋肉をつけないと
ムキムキゴリゴリの
筋肉マンにゃ

　
　

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="sb-icon">

小松

細くしなやかではないね

　
　

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="sb-icon">

ふくにゃん

大きくゴツゴツにゃ
筋トレだけだとそうなるにゃ
ストレッチで柔軟性を上げ
筋肉を柔らかくすることにゃ

　
　

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="sb-icon">

小松

柔らかいだけでもダメ
筋肉もないと
重力に負けるからね

　
　

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="sb-icon">

ふくにゃん

つまりにゃ
細くしなやかに
体を作るには
筋トレとストレッチにゃ
どちらか片方でも
理想のスタイルにならないにゃ

　
　

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="sb-icon">

小松

体を細くするのにも
ストレッチで代謝を上げると
痩せやすくなるしね

　
　

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="sb-icon">

ふくにゃん

そうにゃ
ストレッチを中心に
筋トレをしないと
しなやかになりにくいにゃ

　
　

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="sb-icon">

小松

ストレッチを中心にか

　
　

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="sb-icon">

ふくにゃん

望んだスタイルが
筋肉ムキムキの
ボディビルダーなら
筋トレをやればいいにゃ
細くしなやかに見せたいなら
ストレッチが重要にゃ

　
　

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="sb-icon">

小松

目的だよね
ムキムキになりたいのか
細くしたいのか
目的次第でやり方は変わるよね

　
　

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="sb-icon">

ふくにゃん

モデルやタレントが
ムキムキで筋肉自慢しないにゃ
細くきれいに見せるには
柔軟性にゃ

　
　

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="sb-icon">

小松

必要のない筋肉を鍛えても
望んだ状態にはならないってことね

　
　

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="sb-icon">

ふくにゃん

そう言うことにゃ
細くしなやかにしたい人の話にゃ
ムキムキになりたい人に向けてないにゃ

　
　
　

　
細くしなやかに体を作りたいなら
柔軟性は必要です
　
ストレッチで筋肉を伸ばせば
柔軟性が上がりしなやかな筋肉に生まれ変わります
　
筋トレでは筋肉量を鍛えて増やし
ストレッチでは柔軟性を鍛えましょう

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小松幸博

西宮でパーソナルスポーツクラブFTスポーツのオーナートレーナーをしています。 FTスポーツは体の悩みを運動で改善していくことを目的に初めました。

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